The Everything Mediterranean Diet Book (Paperback)

Connie Diekman, MEd, RD, LD, F


With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: * Chicken Tagine with Whole-Wheat Couscous* White Bean and Tomato Pizza* Grilled Fennel Shrimp* Pancetta with Peaches* Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Product Details

  • Product code: ANRGA
  • ISBN: 9781440506741
  • Publisher: Adams Media Corporation
  • Format: Paperback
  • Dimensions: 23.2cm x 20.7cm
  • Pages: 308
  • Publish date: 26/11/2010


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