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Release from Anger - 9781899398072

Product Details

  • Product code: AOTLT
  • ISBN: 9781899398072
  • Publisher: Human Givens Publishing Ltd
  • Format: Paperback
  • Dimensions: 20.8cm x 14.0cm
  • Pages: 256
  • Publish date: 02/06/2008

Release from Anger (Paperback)

Release from Anger - 9781899398072

Joe Griffin


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This book explores many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general well-being; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; how venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.

It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation.


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Product Details

  • Product code: AOTLT
  • ISBN: 9781899398072
  • Publisher: Human Givens Publishing Ltd
  • Format: Paperback
  • Dimensions: 20.8cm x 14.0cm
  • Pages: 256
  • Publish date: 02/06/2008

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  • Our price £9.19
  • RRP £9.99
  • Save £0.80
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