Our phones have become a constant distraction; it's time we put them down and rediscovered the simple art of taking a few minutes out. This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.
Product code: APHLL
Publisher: Short Books Ltd
Dimensions: 14.6cm x 11.0cm
Publish date: 01/10/2015
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