Featuring a comprehensive range of exercises for the whole body, the Anatomy of Exercise Encyclopedia is packed with detailed anatomical drawings that show exactly which muscles are being worked for a range of different exercises.
Whether you're interested in improving sporting performance or toning specific parts of your body, the complete collection of exercises and workouts contained in this encyclopedia allow readers to target specific areas of the body to achieve the results you desire.
Including informative images and workout routines for improving performance in over 50 popular sports, including football, rugby, squash, tennis and more, the Anatomy of Exercise Encyclopedia provides an affordable alternative to expensive gym fees and exercise equipment.
Product code: HL2042
Dimensions: 25.0cm x 19.5cm
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