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Yoga Nidra for Complete Relaxation and Stress Relief - 9781626251823

Product Details

  • Product code: AQEKS
  • ISBN: 9781626251823
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 15.5cm x 22.9cm
  • Pages: 200
  • Publish date: 29/10/2015

Yoga Nidra for Complete Relaxation and Stress Relief (Paperback)

Yoga Nidra for Complete Relaxation and Stress Relief - 9781626251823

Julie Lusk


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  • RRP £12.99
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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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Product Details

  • Product code: AQEKS
  • ISBN: 9781626251823
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 15.5cm x 22.9cm
  • Pages: 200
  • Publish date: 29/10/2015

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  • Our price £11.79
  • RRP £12.99
  • Save £1.20
Quantity