User Heart Menu Basket Cross Plus < Minus <
The Gentle Sleep Solution - 9781785040016

Product Details

  • Product code: AQHAU
  • ISBN: 9781785040016
  • Publisher: Ebury Publishing
  • Format: Paperback
  • Dimensions: 13.7cm x 21.6cm
  • Pages: 272
  • Publish date: 05/11/2015

The Gentle Sleep Solution (Paperback)

The Gentle Sleep Solution - 9781785040016

Chireal Shallow


  • Our price £10.89
  • RRP £12.99
  • Save £2.10
Notify me
Add to wish list
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.

Share The Gentle Sleep Solution on Pinterest

Product Details

  • Product code: AQHAU
  • ISBN: 9781785040016
  • Publisher: Ebury Publishing
  • Format: Paperback
  • Dimensions: 13.7cm x 21.6cm
  • Pages: 272
  • Publish date: 05/11/2015

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £10.89
  • RRP £12.99
  • Save £2.10
Notify me

We hope to have this item available again soon.


Add to Wishlist