Taking the motto 'Small steps, big changes' as its mantra, following I Want to Be Calm's advice can help you escape the stress of day-to-day life and help keep you from feeling overwhelmed or anxious.
It provides innovative and practical solutions that cover the connection between body and mind and also showcases breathing techniques and meditation techniques that can be used to help you integrate a degree of calm into your personal and professional relationships.
A perfect book for anyone who wants to de-stress, refocus and achieve more with less effort.
Product code: IWBC
Publisher: Hardie Grant Books
Dimensions: 16.2cm x 12.7cm
Publish date: 12/02/2015
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