Sod it! Eat Well (Hardback)

Anita Bean

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Based on the principles of the Mediterranean diet and backed up by the latest scientific research, Sod It! Eat Well is a book that will give you all the help and knowledge you need when it comes to making the right food choices in your 60s, 70s and beyond.

Not a dieting plan, the book will help you make subtle changes to your eating habits and then have all the details you need to make informed, healthy food decisions. It will also provide answers to today's puzzling food questions including 'are eggs good for me?' and 'is sugar really that bad?

An illustrated book, the personal, nutritional advice is complemented by easy-to-follow recipes for every meal of the day.


Product Details

  • Product code: SIEW
  • ISBN: 9781472927057
  • Publisher: Bloomsbury Publishing PLC
  • Format: Hardback
  • Dimensions: 22.2cm x 14.1cm
  • Pages: 224
  • Publish date: 14/01/2016

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