User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

50 More Ways to Soothe Yourself Without Food - 9781626252523

Product Details

  • Product code: ARBSH
  • ISBN: 9781626252523
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 12.8cm x 17.8cm
  • Pages: 200
  • Publish date: 25/02/2016

50 More Ways to Soothe Yourself Without Food (Paperback)

50 More Ways to Soothe Yourself Without Food - 9781626252523

Susan Albers PsyD


  • Our price £11.29
  • RRP £12.99
  • Save £1.70
Notify me
Add to wish list
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

Product Details

  • Product code: ARBSH
  • ISBN: 9781626252523
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 12.8cm x 17.8cm
  • Pages: 200
  • Publish date: 25/02/2016

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £11.29
  • RRP £12.99
  • Save £1.70
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.