Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.
Product code: AREPN
Publisher: Anness Publishing
Dimensions: 22.2cm x 17.0cm
Publish date: 29/02/2016
Help our customers make the best choices by telling everyone what you think about this product.
There are currently no customer reviews for this product. Why not be the first?