Supercharged Food: Eat Right for Your Shape (Paperback)

Lee Holmes


Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies itto the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it inbalance is the key to maintaining your weight and overall health. This practical guide and cookbook will helpyou to achieve the ideal weight for your body type, connect with your constitutional needs and understandhow to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductorysection to Ayurveda features tips, tables of dosha-specific foods and meal planners as well as yogaexercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and whichdishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundantnatural energy, and achieve your ideal weight and shape.

Product Details

  • Product code: AUDSI
  • ISBN: 9781743365540
  • Publisher: Murdoch Books
  • Format: Paperback
  • Dimensions: 20.4cm x 25.1cm
  • Pages: 272
  • Publish date: Thu Jun 02 00:00:00 BST 2016
  • Book points: 11


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