If you're looking to live a healthier life in 2017, then this is the book for you as it will show you how to cut down on sugar in three simple steps.
Explaining how excessive consumption of sugar can lead to diseases including type-2 diabetes, depression and neurodegenerative conditions, this book reveals how you can identity hidden sugars and reduce your consumption by:
1) Getting informed about the dangers of sugar and monitoring your intake.
2) Reducing your intake and embracing alternative sugars with 35 delicious recipes.
3) Staying on track with your new diet and maintaining a consistent sugar level with the inclusion of a regular exercise programme.
A brilliant book for anyone who wants to cut down on sugar but not miss out on the taste of sweet treats.
Product code: SUGD
Publisher: Modern Books
Dimensions: 24.6cm x 17.7cm
Publish date: 10/03/2016
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