Written by two doctors who specialise in health and psychology, Change Your Life One Day at a Time is the ultimate manual for living a long, healthy and happy life.
Providing a year's worth of wisdom to nourish your body, mind, and spirit, this book features important and practical advice, and it's all organised by the seasons of the year. Based on the latest medical research, there are accessible brain-training exercises, inspirational quotes and healthy recipes.
You'll be encouraged to live by this book and bring the hints and tips into your daily routine. By making these simple changes, you'll be set on the way to living in a more holistic way.
I bought this as l thought it would be full of sensible hints, tips and ideas on how to improve your lifestyle and general wellbeing. I was extremely disappointed to find there is nothing helpful at all in this book and everything suggested is something anybody could have thought of themselves. I wish l hadn't wasted my money on this book.