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The Can't Sleep Colouring Journal - 9781782436249

Product Details

  • Product code: AVGYD
  • ISBN: 9781782436249
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Dimensions: 15.2cm x 19.2cm
  • Pages: 128
  • Publish date: 06/10/2016

The Can't Sleep Colouring Journal (Paperback)

The Can't Sleep Colouring Journal - 9781782436249

Dr. Sarah Jane Arnold


  • Our price £8.89
  • RRP £9.99
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When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: * Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep * Expert hints and tips on developing a good bedtime routine * Inspirational quotes and plenty of room for your own thoughts and musings

Product Details

  • Product code: AVGYD
  • ISBN: 9781782436249
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Dimensions: 15.2cm x 19.2cm
  • Pages: 128
  • Publish date: 06/10/2016

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  • Our price £8.89
  • RRP £9.99
  • Save £1.10
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