The Art of Breathing (Paperback)

Dr. Danny Penman

-  

The secret to living mindfully. Just don't breathe a word of it...You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing...


Product Details

  • Product code: AVWZL
  • ISBN: 9780008206611
  • Publisher: Harlequin (UK)
  • Format: Paperback
  • Dimensions: 13.8cm x 18.7cm
  • Pages: 0
  • Publish date: Thu Nov 03 00:00:00 GMT 2016
  • Book points: 6

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?