CLEARANCE

Run for Your Life (Paperback)

William Pullen

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Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.

This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.

This provides a truly holistic approach to living and carrying out exercise.


Product Details

  • Product code: RFYL
  • ISBN: 9780241262825
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Dimensions: 23.2cm x 15.2cm
  • Pages: 224
  • Publish date: Thu Jan 05 00:00:00 GMT 2017

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