How to Lose Weight Well (Paperback)

Dr. Xand van Tulleken

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Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.


Product Details

  • Product code: AWLHR
  • ISBN: 9781849499514
  • Publisher: Quadrille Publishing Ltd
  • Format: Paperback
  • Dimensions: 19.2cm x 29.5cm
  • Pages: 192
  • Publish date: Thu Dec 29 00:00:00 GMT 2016
  • Book points: 12

Customer Ratings

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Customer Reviews

Rate & Review
Entertaining and scientifically sound -

Excellent book and delicious recipes, I have happily lost 6kg over the summer while enjoying eating. I also took break from the diet and enjoyed eating lots during holidays and the weight did not come back. My husband prefers eating at home since I starting using this book as he said that the food is better than in restaurants. It also makes for an interesting and funny read!

foodlover , Thu Nov 15 16:38:06 GMT 2018

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