A Mindfulness Guide for the Frazzled (Paperback)

Ruby Wax

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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...


Product Details

  • Product code: AWLQS
  • ISBN: 9780241972069
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Dimensions: 13.1cm x 19.8cm
  • Pages: 272
  • Publish date: Thu Dec 29 00:00:00 GMT 2016
  • Book points: 7

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