Practical Mindfulness (Hardback)

Kim Davies


Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

Product Details

  • Product code: AWQYC
  • ISBN: 9780754832416
  • Publisher: Anness Publishing
  • Format: Hardback
  • Dimensions: 23.9cm x 18.4cm
  • Pages: 0
  • Publish date: Sat Jan 28 00:00:00 GMT 2017


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