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The One-Week Insomnia Cure - 9781785040634

Product Details

  • Product code: AWZDN
  • ISBN: 9781785040634
  • Publisher: Ebury Publishing
  • Format: Paperback
  • Dimensions: 13.7cm x 21.5cm
  • Pages: 224
  • Publish date: 16/02/2017

The One-Week Insomnia Cure (Paperback)

The One-Week Insomnia Cure - 9781785040634

Jason Ellis


  • Our price £11.29
  • RRP £12.99
  • Save £1.70 (13%)
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With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more

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Product Details

  • Product code: AWZDN
  • ISBN: 9781785040634
  • Publisher: Ebury Publishing
  • Format: Paperback
  • Dimensions: 13.7cm x 21.5cm
  • Pages: 224
  • Publish date: 16/02/2017

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  • Our price £11.29
  • RRP £12.99
  • Save £1.70 (13%)
Quantity