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The Stretching Bible - 9781472929877

Product Details

  • Product code: AXBMQ
  • ISBN: 9781472929877
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.2cm x 19.1cm
  • Pages: 272
  • Publish date: 23/02/2017

The Stretching Bible (Paperback)

The Stretching Bible - 9781472929877

Lexie Williamson


  • Our price £15.19
  • RRP £18.99
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

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Product Details

  • Product code: AXBMQ
  • ISBN: 9781472929877
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.2cm x 19.1cm
  • Pages: 272
  • Publish date: 23/02/2017

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  • Our price £15.19
  • RRP £18.99
  • Save £3.80
Quantity