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The Stretching Bible - 9781472929877

Product Details

  • Product code: AXBMQ
  • ISBN: 9781472929877
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.2cm x 19.1cm
  • Pages: 272
  • Publish date: 23/02/2017

The Stretching Bible (Paperback)

The Stretching Bible - 9781472929877

Lexie Williamson


  • Our price £15.19
  • RRP £18.99
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Product Details

  • Product code: AXBMQ
  • ISBN: 9781472929877
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.2cm x 19.1cm
  • Pages: 272
  • Publish date: 23/02/2017

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  • Our price £15.19
  • RRP £18.99
  • Save £3.80
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