Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.
Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at email@example.com or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.
Thank you for your continued patience and understanding. The Book People
Whether your goal is to get stronger, faster, lose body fat, increase cardiovascular fitness, or prepare for a sport, The Gym Journal makes it incredibly easy to keep a record of every aspect of your training. With enough room to record five sessions per week for six months, The Gym Journal is the last workout diary you will ever need. Features include: * Weight conversion table with figures for pounds and kilograms * Starting stats page, for height, weight, body fat %, and personal records * Goal setting process, with room to fill out SMART goals * Fluid intake chart giving your recommended water intake * Nutritional information on foods, including protein, fats, carbs and calories * One-rep max calculator to help you work out your 1RM for any exercise * One-rep max % tables to help you correctly periodize your workout * Record strength exercise information, including sets, reps, weight, and rest * Record cardiovascular information, including sets, reps, distance and time * Record information for six meals, including protein, fats, carbs and calories * Record water intake to help you stay hydrated * Record your finishing stats, to show how far you have progressed ...and much, much more.
Product code: AYYFW
Publisher: Lotus Publishing
Dimensions: 16.0cm x 21.0cm
Publish date: 31/05/2016
Help our customers make the best choices by telling everyone what you think about this product.
There are currently no customer reviews for this product. Why not be the first?