User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

Get Conscious - 9781781809457

Product Details

  • Product code: AZOKB
  • ISBN: 9781781809457
  • Publisher: Hay House UK Ltd
  • Format: Paperback
  • Dimensions: 13.0cm x 21.0cm
  • Pages: 240
  • Publish date: 02/05/2017

Get Conscious (Paperback)

Get Conscious - 9781781809457

Ali Walker


  • Our price £10.99
Notify me
Add to wish list
In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that 'I will be happy when...': I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holiday! This belief leads to us over-thinking and over-analysing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practise awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author's research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: - Feel: Honour all emotions - Think: Choose positive thoughts - Sense: Trust the messages of your body - Act: Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.

Product Details

  • Product code: AZOKB
  • ISBN: 9781781809457
  • Publisher: Hay House UK Ltd
  • Format: Paperback
  • Dimensions: 13.0cm x 21.0cm
  • Pages: 240
  • Publish date: 02/05/2017

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £10.99
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.