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Ironfit's Marathons After 40 - 9781493026876

Product Details

  • Product code: AZOIC
  • ISBN: 9781493026876
  • Publisher: Rowman & Littlefield
  • Format: Paperback
  • Dimensions: 19.0cm x 23.0cm
  • Pages: 224
  • Publish date: 01/05/2017

Ironfit's Marathons After 40 (Paperback)

Ironfit's Marathons After 40 - 9781493026876

Don Fink


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  • RRP £13.95
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The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

Product Details

  • Product code: AZOIC
  • ISBN: 9781493026876
  • Publisher: Rowman & Littlefield
  • Format: Paperback
  • Dimensions: 19.0cm x 23.0cm
  • Pages: 224
  • Publish date: 01/05/2017

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  • Our price £13.29
  • RRP £13.95
  • Save £0.66
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