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The Mayo Clinic Handbook for Happiness - 9780738217857

Product Details

  • Product code: AZWED
  • ISBN: 9780738217857
  • Publisher: The Perseus Books Group
  • Format: Paperback
  • Dimensions: 18.0cm x 22.9cm
  • Pages: 256
  • Publish date: 31/03/2015

The Mayo Clinic Handbook for Happiness (Paperback)

The Mayo Clinic Handbook for Happiness - 9780738217857

Amit Sood


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  • RRP £12.99
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Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

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Product Details

  • Product code: AZWED
  • ISBN: 9780738217857
  • Publisher: The Perseus Books Group
  • Format: Paperback
  • Dimensions: 18.0cm x 22.9cm
  • Pages: 256
  • Publish date: 31/03/2015

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  • Our price £10.39
  • RRP £12.99
  • Save £2.60
Quantity