The Mayo Clinic Handbook for Happiness (Paperback)

Amit Sood

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Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life."-Dr. Andrew Weil An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence


Product Details

  • Product code: AZWED
  • ISBN: 9780738217857
  • Publisher: The Perseus Books Group
  • Format: Paperback
  • Dimensions: 18.0cm x 22.9cm
  • Pages: 256
  • Publish date: Tue Mar 31 00:00:00 BST 2015
  • Book points: 10

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