Strength Training Past 50 (Paperback)

Wayne L. Westcott

-  

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. Completely updated, this new third edition features 83 exercises for free weights, machines, kettlebells, stability balls and elastic bands plus 30 programmes for endurance, speed and strength. It is equally suitable for those just getting started or those who have been training their entire lives.


Product Details

  • Product code: AZZID
  • ISBN: 9781450497916
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 25.3cm x 17.9cm
  • Pages: 264
  • Publish date: Mon May 04 00:00:00 BST 2015
  • Book points: 15

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?