Training & Coaching  

Running 5k and 10k (Paperback)

David Chalfen

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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.


Product Details

  • Product code: BBOCM
  • ISBN: 9781847977960
  • Publisher: The Crowood Press Ltd
  • Format: Paperback
  • Dimensions: 23.5cm x 16.6cm
  • Pages: 112
  • Publish date: Mon Sep 22 00:00:00 BST 2014
  • Book points: 12

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