User Heart Menu Basket Cross Plus < Minus <
Trigger Point Therapy with the Foam Roller - 9781612433547

Product Details

  • Product code: BBRIE
  • ISBN: 9781612433547
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 23.5cm x 19.2cm
  • Pages: 144
  • Publish date: 23/10/2014

Trigger Point Therapy with the Foam Roller (Paperback)

Trigger Point Therapy with the Foam Roller - 9781612433547

Karl G. Knopf


  • Our price £9.89
  • RRP £9.99
Quantity

Add to wish list
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Share Trigger Point Therapy with the Foam Roller on Pinterest

Product Details

  • Product code: BBRIE
  • ISBN: 9781612433547
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 23.5cm x 19.2cm
  • Pages: 144
  • Publish date: 23/10/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £9.89
  • RRP £9.99
Quantity