Blast the Sugar Out! (Hardback)

Ian K. Smith

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Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.


Product Details

  • Product code: BCXLO
  • ISBN: 9781250130136
  • Publisher: St Martin's Press
  • Format: Hardback
  • Dimensions: 16.5cm x 24.3cm
  • Pages: 0
  • Publish date: Thu Jun 01 00:00:00 BST 2017
  • Book points: 15

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