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The Gym-free Journal - 9781612432779

Product Details

  • Product code: BDJPB
  • ISBN: 9781612432779
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 15.6cm x 21.4cm
  • Pages: 224
  • Publish date: 26/12/2013

The Gym-free Journal (Paperback)

The Gym-free Journal - 9781612432779

Brett Stewart


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  • RRP £9.99
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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals

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Product Details

  • Product code: BDJPB
  • ISBN: 9781612432779
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 15.6cm x 21.4cm
  • Pages: 224
  • Publish date: 26/12/2013

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  • Our price £9.49
  • RRP £9.99
  • Save £0.50
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