Kettlebells for 50+ (Paperback)

Karl G. Knopf

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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.


Product Details

  • Product code: BDPGQ
  • ISBN: 9781612430461
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 23.3cm x 19.0cm
  • Pages: 144
  • Publish date: Thu Mar 29 00:00:00 BST 2012
  • Book points: 10

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