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Overcoming Anxiety - 9781849018784

Product Details

  • Product code: BEEFJ
  • ISBN: 9781849018784
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 19.8cm x 13.2cm
  • Pages: 416
  • Publish date: 01/10/2012

Overcoming Anxiety (Paperback)

Overcoming Anxiety - 9781849018784

Helen Kennerley


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  • RRP £10.99
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Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Product Details

  • Product code: BEEFJ
  • ISBN: 9781849018784
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 19.8cm x 13.2cm
  • Pages: 416
  • Publish date: 01/10/2012

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  • Our price £8.79
  • RRP £10.99
  • Save £2.20
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