The High Intensity Workout (Paperback)

Dr. John Babraj

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In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.


Product Details

  • Product code: BEISW
  • ISBN: 9781845861476
  • Publisher: Dundee University Press Ltd
  • Format: Paperback
  • Dimensions: 14.3cm x 21.7cm
  • Pages: 200
  • Publish date: Mon Sep 24 00:00:00 BST 2012
  • Book points: 8

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