Strength Training for Faster Swimming (Paperback)

Blyth Lucerno

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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.


Product Details

  • Product code: BFBAF
  • ISBN: 9781841263397
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Format: Paperback
  • Dimensions: 23.8cm x 16.6cm
  • Pages: 160
  • Publish date: Thu Oct 06 00:00:00 BST 2011
  • Book points: 12

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