Workout & Training  

The Practial Encyclopedia of Astanga Yoga & Meditation (Paperback)

Jean Hall

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Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.


Product Details

  • Product code: BFMGR
  • ISBN: 9781782140689
  • Publisher: Anness Publishing
  • Format: Paperback
  • Dimensions: 17.0cm x 21.9cm
  • Pages: 256
  • Publish date: Fri Jun 30 00:00:00 BST 2017
  • Book points: 7

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