User Heart Menu Basket Cross Plus < Minus <
Ayurveda Made Easy - 9781507204399

Product Details

  • Product code: BGSHD
  • ISBN: 9781507204399
  • Publisher: Adams Media Corporation
  • Format: Hardback
  • Dimensions: 19.1cm x 14.0cm
  • Pages: 160
  • Publish date: 15/08/2017

Ayurveda Made Easy (Hardback)

Ayurveda Made Easy - 9781507204399

Heidi E. Spear


  • Our price £9.89
  • RRP £10.99
  • Save £1.10
Quantity

Add to wish list
Practicing Ayurveda doesn't need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health. With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.

Share Ayurveda Made Easy on Pinterest

Product Details

  • Product code: BGSHD
  • ISBN: 9781507204399
  • Publisher: Adams Media Corporation
  • Format: Hardback
  • Dimensions: 19.1cm x 14.0cm
  • Pages: 160
  • Publish date: 15/08/2017

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £9.89
  • RRP £10.99
  • Save £1.10
Quantity