Self-Esteem and Mental Health (Paperback)

Anna Claybourne

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Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.


Product Details

  • Product code: BHELH
  • ISBN: 9781445149806
  • Publisher: Hachette Children's Group
  • Format: Paperback
  • Dimensions: 25.2cm x 19.2cm
  • Pages: 32
  • Publish date: Thu Sep 14 00:00:00 BST 2017
  • Book points: 8

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