Knockout Fitness (Paperback)

Andy Dumas

-  

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

"


Product Details

  • Product code: BHLOX
  • ISBN: 9781602392991
  • Publisher: Skyhorse Publishing
  • Format: Paperback
  • Dimensions: 23.5cm x 18.7cm
  • Pages: 0
  • Publish date: Wed Feb 25 00:00:00 GMT 2009
  • Book points: 10

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?