Advanced Marathoning (Paperback)

Pete Pfitzinger

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"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.


Product Details

  • Product code: BHLKE
  • ISBN: 9780736074605
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 25.3cm x 17.9cm
  • Pages: 264
  • Publish date: Sat Jan 31 00:00:00 GMT 2009
  • Book points: 14

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