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The Zen Path Through Depression - 9780061725463

Product Details

  • Product code: BHQRM
  • ISBN: 9780061725463
  • Publisher: HarperCollins Publishers Inc
  • Format: Paperback
  • Dimensions: 20.3cm x 13.5cm
  • Pages: 176
  • Publish date: 20/06/2009

The Zen Path Through Depression (Paperback)

The Zen Path Through Depression - 9780061725463

Philip Martin


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  • RRP £8.99
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A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Product Details

  • Product code: BHQRM
  • ISBN: 9780061725463
  • Publisher: HarperCollins Publishers Inc
  • Format: Paperback
  • Dimensions: 20.3cm x 13.5cm
  • Pages: 176
  • Publish date: 20/06/2009

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  • Our price £8.89
  • RRP £8.99
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