Psychology  

The Art of Extreme Self-Care (Paperback)

Cheryl Richardson

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This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.


Product Details

  • Product code: BHVLP
  • ISBN: 9781848501126
  • Publisher: Hay House UK Ltd
  • Format: Paperback
  • Dimensions: 19.8cm x 13.0cm
  • Pages: 224
  • Publish date: Wed Jul 01 00:00:00 BST 2009
  • Book points: 9

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