Chakras (Paperback)

Caroline Shola Arewa

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Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for 'wheel'. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.


Product Details

  • Product code: BHXKC
  • ISBN: 9780007323708
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 15.2cm x 22.9cm
  • Pages: 196
  • Publish date: Sat Aug 01 00:00:00 BST 2009
  • Book points: 11

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