The Shed: How to Manage Your Mind for a More Balanced, Less Stressful Life (Hardback)

Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a furious colleague to a better colleague. Doing anything new or better sounds simple, but in practice it can be tricky. Better Me offers practical and inspirational advice for becoming your Best Self. Combining cutting-edge research in genetics, gender, behaviour, and cognition with examples from successful women in politics, media, and business, Better Mewill help you become a happier, more confident, healthier and more successful person.