Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down!--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:* Jump rope five minutes a day* Have a pomegranate for lunch* Replace your three squares a day with grazing* Drink green tea* Eat every two hours* Develop a taste for chili peppers* Weight train three times a week* Sprinkle cayenne pepper on every entree* Have your thyroid checked* Build interval training into your workouts* Swap 20 percent of your daily carbs for lean protein* Eat a minimum of 1,200 calories per day* Take the stairs* Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
Product code: BIGYG
Publisher: Adams Media Corporation
Dimensions: 15.6cm x 13.9cm
Publish date: 18/12/2009
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