Self-help & Personal Development  

Sleep Well Every Night (Paperback)

Glenn Harrold

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A good nights sleep for every reader - guaranteed! Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.


Product Details

  • Product code: BIXCR
  • ISBN: 9780752891866
  • Publisher: Orion Publishing Co
  • Format: Paperback
  • Dimensions: 20.9cm x 14.9cm
  • Pages: 192
  • Publish date: Thu Jul 10 00:00:00 BST 2008
  • Book points: 9

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