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Calming Your Anxious Mind - 9781572244870

Product Details

  • Product code: BJREW
  • ISBN: 9781572244870
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 22.9cm x 15.3cm
  • Pages: 232
  • Publish date: 01/06/2007

Calming Your Anxious Mind (Paperback)

Calming Your Anxious Mind - 9781572244870

Jeffrey Brantley, MD


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  • RRP £16.50
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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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Product Details

  • Product code: BJREW
  • ISBN: 9781572244870
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 22.9cm x 15.3cm
  • Pages: 232
  • Publish date: 01/06/2007

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  • Our price £13.20
  • RRP £16.50
  • Save £3.30
Quantity