Workout & Training  

Get on It! (Paperback)

Colleen Craig

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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)

Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:

-muscle toning

-body sculpting

-fat burning

-posture alignment

-mental concentration

-sports conditioning


Product Details

  • Product code: BJUJD
  • ISBN: 9781569755891
  • Publisher: Ulysses Press
  • Format: Paperback
  • Dimensions: 23.5cm x 19.1cm
  • Pages: 144
  • Publish date: Tue Aug 28 00:00:00 BST 2007
  • Book points: 10

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