How to Breathe (Paperback)

Richard Brennan

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Poor posture, stress, muscular tension... all can make the `effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too. How To Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with practical breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, this book will help you rediscover how to breathe naturally to improve very aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits - and alleviate common breathing problems I the process. We breathe more than 20,000 a day - so why not make sure you do it as efficiently and effectively as possible? Simply put, this is a book you can't afford to be without.


Product Details

  • Product code: BLAHB
  • ISBN: 9781859063972
  • Publisher: Eddison Books Ltd
  • Format: Paperback
  • Dimensions: 15.2cm x 20.5cm
  • Pages: 144
  • Publish date: Fri Sep 01 00:00:00 BST 2017
  • Book points: 11

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