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Pilates for Living - 9781472947789
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Product Details

  • Product code: PFLI
  • ISBN: 9781472947789
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.0cm x 15.0cm
  • Pages: 208
  • Publish date: 05/04/2018
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Pilates for Living (Paperback)

Pilates for Living - 9781472947789

Harri Angell

- (3)
  • Our price £2.00
  • RRP £16.99
  • Save £14.99
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Regular sessions of Pilates can help lower blood pressure and remove the causes of aches and pains. This, in turn, can help you live a healthier and more active life for longer.

This book combines simple and effective exercises (suitable for all abilities) with expert advice and inspiring interviews from those who have enjoyed the benefits of Pilates.

It has step-by-step photographs to help you get to grips with the different exercises.

Product Details

  • Product code: PFLI
  • ISBN: 9781472947789
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 23.0cm x 15.0cm
  • Pages: 208
  • Publish date: 05/04/2018

Customer Ratings

(3)

Customer Reviews

Rate & Review
Excellent text -

This a very useful reminder of the exercises I have done in class, plus there are some I have not done and which look interesting and achievable. Well laid out with clear illustrations, thoroughly recommended.

, 25/11/2019


Pilates for Living -

This was an excellent book for those with a bad back and cannot afford to go to classes it outlines all the various exercise in great detail highly recommended at a great price.

susie, 05/09/2018


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  • Our price £2.00
  • RRP £16.99
  • Save £14.99
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