Five A Day to Keep You Joyful (Hardback)

Rachel Sainsbury

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Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.


Product Details

  • Product code: BLXWA
  • ISBN: 9781786852250
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Dimensions: 13.6cm x 10.1cm
  • Pages: 160
  • Publish date: Thu Jan 11 00:00:00 GMT 2018
  • Book points: 5

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